Studies About Intermittent Fasting

Studies About Intermittent Fasting

I’ve been writing about the benefits of Intermittent Fasting on this blog for quite some time now. I even did a post called ” Intermittent Fasting Resources” where I showed everyone all the research I did on the subject and how I came to the...

Two Weight Loss Success Stories

I’m always looking for ways to motivate my personal training clients and the readers of this blog to lose weight. Sometimes it helps to see and read about other people’s weight loss success stories.  I searched the Internet looking for before and after pictures...
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