Rest and Relaxation is Essential for Good Health

I have always felt that rest and relaxation are just as important as hard work, although it’s easy to forget. We all need to kick back and recover from all the stresses that life can bring. Being an athlete, I had to learn this the hard way with numerous over-use...

Simple Diet Plan

It’s debatable what the simplest diet on earth is but one of the most popular on-line bloggers wrote an article called The Simplest Diet for Lean Fitness. I want to start expressing other people’s point of view in this fitness blog and so I’m going to start looking...

Intermittent Fasting Resource

I have been talking about the weight loss benefits of fasting on this fitness blog for a few months now. Since I truly believe it is one of the best ways to control your weight, I put together the ultimate intermittent fasting resource. When I first started...

Having Trouble Losing Weight

If you are having trouble losing weight, you need to set goals and put a little pressure on yourself to reach them. You can do this by telling other people how much weight you want to lose by a particular date. Without setting a date, and just saying to yourself that...
More Weight Loss Options: Five Weight Loss Programs

More Weight Loss Options: Five Weight Loss Programs

There are so many different ways to lose weight and I do have my favorites like cutting carbohydrates. After working with my personal training clients for over 25 years; however, I know cutting carbohydrates might not be the best weight loss option for everyone. For a...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

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