Two-Week Holiday Diet

Two-Week Holiday Diet

Dieting and exercising over the holidays can be very challenging. I find the last two weeks of December to be the likeliest two weeks of the year to gain weight. Most people will gain about five pounds or more over the holiday season. We are all so busy and off our...
6 Ways to Reduce Stress during the Holidays

6 Ways to Reduce Stress during the Holidays

With all the joy and happiness the holidays can bring, it is also a very stressful time. Reducing stress during the holidays can be challenging. There are so many additional things to do such as shopping, hosting parties, going to parties, etc. Just being thrown off...

6 Fitness Gift Ideas

Amazon.com WidgetsFinding the right gift for someone is never easy.   To help you out this holiday season I decided to make up a list of my top 6 health and  fitness gift ideas for the fitness enthusiast and athlete. Everything on the list I have personally used and...
Extreme Weight Loss Methods

Extreme Weight Loss Methods

As a personal trainer I get calls all the time from women who say “I need to get skinny quick” or how can I “lose weight fast”. While I think it’s Ok to jump start your weight loss program and try to lose 10 pounds quickly by  following extreme weight loss methods...
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