Resistance Band Exercises

Resistance Band Exercises are a great way to workout at home, in the gym or when you’re on vacation. They are inexpensive, don’t take up any room in your suitcase or home and can be used in any room in your house, office or hotel. In some ways resistance bands can be...

Vending Machines in Schools

Kids in school that consume food that was purchased from vending machines have a greater chance of having a lower quality diet. This can lead to being overweight, obese and more having health problems such as diabetes, and heart disease, according to a study from the...
What Foods Kids Think Are Healthy?

What Foods Kids Think Are Healthy?

It’s early Thanksgiving morning and my daughter and I started talking about how much fun we were going to have seeing the whole family this holiday. Then we started talking about what foods we will be eating today. I was very curious to find out what foods kids think...
Lose Weight in Two Weeks

Lose Weight in Two Weeks

One of my personal training clients had to lose weight in 2 weeks. Her daughter was getting married and she was 10 pounds over weight and could not fit into her dress. In general, I believe in controlling your weight with diet and not exercise. But if you want to lose...
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