Archive | October, 2010

Conventional Wisdom Vs Fitness Contrarian: Skip Breakfast

Conventional Wisdom (CV) will tell you the importance of breakfast. It’s the most important meal of the day. If you skip breakfast, your metabolism will be slowed, you will have low energy, you won’t think clearly, you will be starving and wind up bingeing later. All these beliefs have been proven to not be true […]

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Fitness Contrarian Principal # 8 – Lift Weights

We all need some form of weight lifting for good health. It can be your own body weight, free weights or any type of resistance that makes you push, pull and just work hard. I’m not that concerned what type of resistance you choose as long as you workout relatively hard and keep it short […]

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Fasting for Weight Loss

Fasting to lose weight have become buzzwords on the Internet. But I do think there can be some real benefits to fasting when it comes to speeding up your weight loss and possibly improving your health. Studies have shown that intermittent fasting can improve insulin sensitivity, lower blood pressure, reduce oxidative damage, help repair muscle […]

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Baby Boomer Fitness Program

I wanted to give an example of what the perfect baby boomer fitness program should look like. If you’re a Baby Boomer whose goals are general fitness and good health, this is the perfect program for you. I’ve been a personal trainer for over 25 years and most of my clients have always been the […]

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Mallomar Cookies are One of My Families’ Vices

My kids think Mallomar cookies are the world’s greatest tasting cookies. I love them too. If you live in the United States you can only buy Mallomars from early October to April. It is my understanding that Mallomars melt too easily so they are only produced seanonally. Now that it is fall my wife just […]

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