Fasting for Weight Loss

Fasting for Weight Loss

Fasting to lose weight have become buzzwords on the Internet. But I do think there can be some real benefits to fasting when it comes to speeding up your weight loss and possibly improving your health. Studies have shown that intermittent fasting can improve insulin...
Baby Boomer Fitness Program

Baby Boomer Fitness Program

I wanted to give an example of what the perfect baby boomer fitness program should look like. If you’re a Baby Boomer whose goals are general fitness and good health, this is the perfect program for you. I’ve been a personal trainer for over 25 years and most of my...

Mallomar Cookies are One of My Families’ Vices

My kids think Mallomar cookies are the world’s greatest tasting cookies.  I love them too. If you live in the United States you can only buy Mallomars  from early October to April. It is my understanding that Mallomars melt too easily so they are only produced...
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