Archive | July, 2010

Top Ten Snack Combinations

Here is a list of some of my favorite healthy snacks for weight loss. When combining and choosing different foods for healthy snacks, look for three things: protein, healthy fat and low glycemic carbohydrates. Low glycemic carbohydrates release sugar into the blood stream slowly over time. Look at snacks like little meals. One of the […]

Read more

Insulin Will Not Let You Burn Fat

One of the biggest problems with insulin is that it stops your body from burning fat. When insulin levels are high from eating too many sugars like processed carbohydrates you are pretty much locking in the fat in your fat cells and not letting it out to be burned off. There have been books written […]

Read more

A Supplement Worth Taking: Omega 3 Fish Oils

One of the supplements I take every day is omega-3 fish oil. Its becoming harder and harder to find goods sources of omega-3 oils in the US. Fish is one of the few foods that is high in omega-3 oils but wild caught fish is expensive and not always available or in season. After reading […]

Read more

Fitness Contrarian Principal # 3: Live an Active Lifestyle

If I had to choose between working out in the gym for an hour a day and them sitting behind a desk as opposed to living an active lifestyle by moving around all day long, I would pick an active lifestyle hands down for good health. Going to the gym for an hour every day […]

Read more

Fitness Contrarian Principle #2: Avoid Processed Foods

I can confidently say that if you eat heavily processed foods on a regular basis you will be shortening your life. Research has found that being over weight is responsible for 216,000 premature deaths each year and the over consumption of processed foods are a major contributor to the obesity epidemic in the US. Processed […]

Read more
Page 1 of 3123