Top Ten Snack Combinations

Here is a list of some of my favorite snack combinations. When combining and choosing different foods for healthy snacks for weight loss, look for three things:  protein, healthy fat and low glycemic carbohydrates.  Low glycemic carbohydrates release sugar into the...

A Supplement Worth Taking: Omega 3 Fish Oils

One of the supplements I take every day is omega-3 fish oil. Its becoming harder and harder to find goods sources of omega-3 oils in the US. Fish is one of the few foods that is high in omega-3 oils but wild caught fish is expensive and not always available or in...
Don’t Gain Weight in Fine New York Restaurants

Don’t Gain Weight in Fine New York Restaurants

If you know what you’re going to order before you sit down at a restaurant your chances of making a healthy choice will go up tenfold.  Once you sit down at a restaurant and have a few sips of your martini you will pretty much order anything on the menu regardless of...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

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