The first challenge for avoiding summer weight gain is Memorial Day weekend. I was at three different barbeques this weekend and saw a lot of people having a good time but unfortunately over indulging on empty calories. Opposed to conventional wisdom, most people can eat red meat and have an alcoholic drink at a barbeque while avoiding summer weight gain (…)
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My name is Mike Cola (yeah that is me in the pic above). I've been called a "Contrarian" since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free "Forever 27" workout plan above. This is the strategy I teach my clients to have a 20-something body, regardless of their age.
Cheers,
Mike Cola
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Mike Cola: Hi Elece,
Try the exercises that I recommended bu…
Mike Cola: Hi Tammy,
I think it is ok to fast breakfast on m…
Mike Cola: Hi Vashti,
Yes.....cut back on your car intake if…
Elece: I do kickboxing and have suffered an injury to my …
Vashti: Hi Mike
A very interesting read! This has just s…
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