How Hard and Long to Work-Out

How Hard and Long to Work-Out

In general, people either like to work out or they don’t. I spend a lot of my time as a personal trainer either motivating clients to work out or holding back other clients from exercising too much. When you don’t like to work out it’s hard to understand how some...
Muscle Tightness Comes from Muscle Weakness

Muscle Tightness Comes from Muscle Weakness

To a large extent muscle tightness comes from muscle weakness. Muscles become tight to protect the body from injury. When the body identifies a weakness or instability in and around a joint the body will tighten up to prevent injury. This raises...

Mark’s Daily Apple

A few weeks ago I came across a web site that I really like. It’s called Mark’s Daily Apple. I wrote an article about Primal Fitness a few weeks ago and Mark’s site is loaded with great information on living the primal lifestyle. He just wrote a book called Primal...

Get Fat Fast Contest will be Ending on April 1, 2020

My don’t Get Fat Fast contest will be ending on April 1, 2010. Please send me your list of the top ten foods you would eat if you had to gain weight fast and you could win a digital camera. If you have any friends who want to lose weight let them know about the...
Sugar Kills Muscle Tissue

Sugar Kills Muscle Tissue

When I was in my teens, over 30 years ago, I spent a lot of time reading bodybuilding books and magazines looking for information on how to build a muscular body. The top bodybuilders of the time were Arnold Schwarzenegger, Frank Zane and Franco Colombo, just to name...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

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