How Hard and Long to Work-Out

How Hard and Long to Work-Out

In general, people either like to work out or they don’t. I spend a lot of my time as a personal trainer either motivating clients to work out or holding back other clients from exercising too much. When you don’t like to work out it’s hard to understand how some...

Mark’s Daily Apple

A few weeks ago I came across a web site that I really like. It’s called Mark’s Daily Apple. I wrote an article about Primal Fitness a few weeks ago and Mark’s site is loaded with great information on living the primal lifestyle. He just wrote a book called Primal...
Sugar Kills Muscle Tissue

Sugar Kills Muscle Tissue

When I was in my teens, over 30 years ago, I spent a lot of time reading bodybuilding books and magazines looking for information on how to build a muscular body. The top bodybuilders of the time were Arnold Schwarzenegger, Frank Zane and Franco Colombo, just to name...
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