Archive | February, 2010

What Airports and Universal Studios Have in Common

I’m writing this post on the plane flying back from a trip to Tampa with my wife and kids. We went to visit my mother-in-law and made a quick stop at Universal Studios in Orlando. I did not plan on going to the gym this trip just wanted to walk easy for an hour each […]

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Seven Guitars and Still Can’t Lose Weight

I started playing guitar a year ago and just bought my seventh guitar last week. When I was trying to play this new Gibson SG, I was hit with a realization that this new guitar is not going to make me play any better than the six other guitars I bought over the past year. […]

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How to Pre-exhaust the Back

Bodybuilders have been using pre-exhaustion successfully for over 40 years. If you’ve been going to the gym and training your back with chin-ups, lat-pull downs or seated rows but feel that your arms are getting tired before you fully exhaust your back than you might want to try pre-exhaustion (….)

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Weight Loss Diets for Women

I’ve been keeping diet and training journals on my personal training clients and myself for over 20 years. Every now and then I look back searching for consistent patterns of successful weight loss. When I look back on all the different diets we’ve tried there was a realization that Protein, Fat and Vegetables seems to […]

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How a Dixie Cup Can Help Tennis Elbow

There are many benefits to icing your injuries. Icing is a proven way to decrease inflammation and swelling, and reduce pain. In this video, I will show you how to use a Dixie cup to give yourself an ice massage. Using a Dixie cup is a great way to ice any part of the body. […]

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