Seven Guitars and Still Can’t Lose Weight

Seven Guitars and Still Can’t Lose Weight

I started playing guitar a year ago and just bought my seventh guitar last week. When I was trying to play this new Gibson SG, I was hit with a realization that this new guitar is not going to make me play any better than the six other guitars I bought over the past...
How to Pre-exhaust the Back

How to Pre-exhaust the Back

Bodybuilders have been using pre-exhaustion successfully for over 40 years. If you’ve been going to the gym and training your back with chin-ups, lat-pull downs or seated rows but feel that your arms are getting tired before you fully exhaust your back than you might...
Weight Loss Diets for Women

Weight Loss Diets for Women

I’ve been keeping diet and training journals on my personal training clients and myself for over 20 years.  Every now and then I look back searching for consistent patterns of successful weight loss. When I look back on all the different diets we’ve tried there was a...

How a Dixie Cup Can Help Tennis Elbow

There are many benefits to icing your injuries. Icing is a proven way to decrease inflammation and swelling, and reduce pain. In this video, I will show you how to use a Dixie cup to give yourself an ice massage. Using a Dixie cup is a great way to ice any part of the...
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