Should You Workout on Christmas Day?

Should You Workout on Christmas Day?

Should you take a day off from training on Christmas day or take advantage of a day off and squeeze in a workout? My personal training clients were always curious if I would workout on big holidays like Christmas and New Years. Well when I was younger I would never...

Staying Healthy Through the Holidays

It might seem like bad luck that you get sick right before Christmas or New Years. I see so many people just not feeling well around the holidays. I have friends and clients who just plan on being sick by the time New Years come around. When you really think about it,...
Get Fat Fast Contest

Get Fat Fast Contest

If you had to gain weight fast what foods would you eat? Well this is an exercise that I have used with my personal training clients who tell me they can’t lose weight no matter what they eat. I ask my clients to make up a list of the 10 foods they would eat if they...
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