10 Popular Foods You Think are Healthy but Aren’t

Breakfast Cereals – Most popular breakfast cereals are empty calories loaded with sugar and sodium. Try slow cooked oatmeal instead. Yogurt with Fruit on the Bottom– Most popular yogurts with fruit is like eating candy loaded with sugar. Get use to eating plain...
How Necessary is Stretching

How Necessary is Stretching

There seems to be a lot of debate about stretching. Is there any real benefit to stretching? Do I need to stretch before playing sports? The New York Times just published an article called “ How Necessary is Stretching” which pointed out that runners who had tight...
Extreme Dieting to Lose Weight Fast

Extreme Dieting to Lose Weight Fast

Extreme dieting can work in the short term if done correctly. While I don’t usually recommend it, sometimes it is necessary. For example, it may be necessary if your getting married in 4 weeks and you have to lose weight to fit into your dress or your going to star in...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

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