How to Lower Your Blood Pressure Naturally Without Medication

How to Lower Your Blood Pressure Naturally Without Medication

How to Lower Your Blood Pressure Naturally (Complete Guide to Lowering Blood Pressure Without Medication) If you are concerned about your blood pressure and want to avoid taking medicine or if medicine alone is not helping to keep your blood pressure under control, then this video is perfect for you. Mike goes into great detail […]

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How to Lubricate The Wrist Joint With Easy Movements.In this video, Mike Cola explains and demonstrates a basic but very effective movement program for the wrist. If your wrist, ever gets tight and or tired then try this program.

Wrist Mobility Program

How to Lubricate The Wrist Joint With Easy Movements. In this video, Mike Cola explains and demonstrates a basic but very effective movement program for the wrist. If your wrist, ever gets tight and or tired then try this program.

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Biceps Training -  Train The Arms At Different Angles

Biceps Training – Train The Arms At Different Angles

To fully develop the biceps you have to train them at all different angles. In this Youtube biceps training video, Mike Cola explains and demonstrates in detail how to attack the arms with three different exercises. Each movement will put the greatest amount of resistance on the biceps at different points during the range of […]

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Breathing Practice /  4,7,8 Breathing

Breathing Practice / 4,7,8 Breathing

Best Breathing Practice. Quick, easy to follow breathing exercises that you can do every day to reduce stress, lower blood pressure and help you fall asleep. In this video, I explain and demonstrate how to perform the 4,7,8 breathing practice. It only takes less then 2 minutes to start and can be done twice per […]

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How to Train All Three Heads Of The Triceps

How to Train All Three Heads Of The Triceps

How to Properly Train All Three Heads Of The Triceps In this video, I explains and demonstrate a scientific approach to picking the right exercises to fully develop the triceps using the cable machine. Understanding how all three heads work (long, medial and lateral heads) and how to pump then up safely at different angles, […]

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