An innovative fitness blog helping clients look & feel their best!
“I started this blog back in 2009 with the thought that my clients could learn about Fitness, Health, and Nutrition principals. I started out creating videos and posting them here for people to see how to do the exercises correctly and with good form. Almost a decade later, the mission has not changed.” – Mike Cola
Fitness Contrarian is all about mastering the ageless workout and diet. The goal of this blog is to teach you how to build muscle in your 30’s, 40’s, 50’s and 60’s while staying lean and not over training.
The Latest from Our Blog
How to Lower Your Blood Pressure Naturally (Complete Guide to Lowering Blood Pressure Without Medication) If you are concerned about your blood pressure and want to avoid taking medicine or if medicine alone is not helping to keep your blood pressure under control,...read more
How to Lubricate The Wrist Joint With Easy Movements.
In this video, Mike Cola explains and demonstrates a basic but very effective movement program for the wrist. If your wrist, ever gets tight and or tired then try this program.read more
To fully develop the biceps you have to train them at all different angles. In this Youtube biceps training video, Mike Cola explains and demonstrates in detail how to attack the arms with three different exercises. Each movement will put the greatest amount of...read more
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