Fitness Shortcuts from New York Veteran Trainer – Mike Cola
Dropping Body Fat
How To Get Back In Shape over 50...If you are out of shape and want a proven workout plan that will get you back on track, follow this four-part workout program below. Two Cardio Workouts: 1 - Short hard interval workout (12 minutes/twice per week) Pick any cardio...
Intermittent Fasting vs Time Restricted Feeding In this episode, Mike Cola talks about the pros and cons of intermittent fasting (IF) vs time restricted Feeding (TRF). Learn about all the health and weight loss benefits of fasting along with some IF and TRF protocols...
30 Year Retrospective of Becoming a Fitness Trainer and Gym Owner Fitness Contrarian Podcast - Season 1 / Episode 1 In this first episode, Mike Cola explains the type of content that will be covered on the Fitness Contrarian podcast. Then he talks about how he got...
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