Fitness Shortcuts from New York Veteran Trainer – Mike Cola
Dropping Body Fat
The first gym I ever joined was a Nautilus only gym back in 1977. I was 15 years old and wanted to be a bodybuilder. I remember walking into the gym and seeing all the 1970’s brown colored equipment. An average built guy in his 40s greeted me at the door; he had just...
Isometric Exercise For Joint Strength And Stability Most bodybuilders and strength athletes understand the benefits of concentric and eccentric muscle contraction in their training but so many neglect isometrics. Isometric exercise is a powerful way to strengthen and...
Most people eating a low to moderate carbohydrate diet for good health and to lose weight think they should avoid starchy carbs like potatoes and rice. But contrary to popular belief, you can eat rice and potatoes on a low carb diet if you let them cool down. They...
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